What exactly is stubborn fat?

what is stubborn fat

At Dundrum Clinic we’re often asked about stubborn fat, so we thought we’d break it down in a blog. Here’s all you need to know about those unwanted pockets of fat around your body.

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Constant Urge to Urinate: Causes, Symptoms, How to Fix It

constant urge to urinate

Having a constant urge to pee isn’t necessarily something to worry about. It might be happening because you’re having certain food or drink, and don’t realise that it’s causing an issue. This is fairly common. But if you’re finding that you always need to go to the toilet – regardless of what you eat or…

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A list of FDA-approved Kegel devices

Before we get into the list of FDA-approved Kegel devices, let’s quickly run through what the FDA actually is and why their approval is important. If you’d prefer to get straight to the list, feel free to skip the next section. What is FDA approval? You might have seen the term FDA-approved next to plenty…

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Vaginal Rejuvenation: Meaning, Benefits, Cost

Vaginal rejuvenation has grown in popularity in recent years as women have taken greater ownership of their health. But what is it? What are the benefits? And how much does it typically cost? Let’s take a look. What is vaginal rejuvenation? As you get older, a lot of things stop working as well as they…

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Skin Tightening Treatments: All You Need to Know

Do you have loose, sagging skin? Unwanted wrinkles? How about excess pockets of fat that you just can’t seem to shift? Skin tightening can help you tackle all of these issues – and much more. In this blog we’re going to explain what the treatment is, how it works, the different types, and the best…

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Pelvic floor dysfunction: the most-asked questions

A weak pelvic floor (or a pelvic floor dysfunction) can cause health issues for the rest of your body. But not everything you may have read online is true. In this article we’re going to answer some of the most-asked questions relating to your pelvic floor, as well some advice on how to treat yours.…

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5 proven alternatives to Kegel exercises

Although Kegels can be an effective way of strengthening your pelvic floor, they can also be problematic. That’s because a lot of people don’t use the correct technique. According to one clinical study, 46% of people do not perform Kegels correctly. Half of those participants believed they were using the right technique. Simply put, if…

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How long does it take to strengthen your pelvic floor?

As we grow older, our pelvic floor (the group of muscles around our bladder, bottom and vagina or penis) naturally becomes a little weaker. Events such as childbirth and menopause can accelerate this. This can lead to some unpleasant symptoms – both physical and mental. A weak pelvic floor can negatively affect your urinary, bowel…

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Tackling acne during Acne Awareness Month

June marks Acne Awareness Month. So there’s never been a better time to look at a condition which affects 40% of people in Ireland at some point in their lives. In this blog, Dundrum Clinic Service Coordinator and skin specialist Giselle Gerka is going to talk you through the various types of acne. She will…

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