Posts Tagged ‘emsella’
Pelvic floor dysfunction: the most-asked questions
A weak pelvic floor (or a pelvic floor dysfunction) can cause health issues for the rest of your body. But not everything you may have read online is true. In this article we’re going to answer some of the most-asked questions relating to your pelvic floor, as well some advice on how to treat yours.…
Read More5 proven alternatives to Kegel exercises
Although Kegels can be an effective way of strengthening your pelvic floor, they can also be problematic. That’s because a lot of people don’t use the correct technique. According to one clinical study, 46% of people do not perform Kegels correctly. Half of those participants believed they were using the right technique. Simply put, if…
Read MoreHow long does it take to strengthen your pelvic floor?
As we grow older, our pelvic floor (the group of muscles around our bladder, bottom and vagina or penis) naturally becomes a little weaker. Events such as childbirth and menopause can accelerate this. This can lead to some unpleasant symptoms – both physical and mental. A weak pelvic floor can negatively affect your urinary, bowel…
Read MoreA guide to regenerative gynaecology
Regenerative gynaecology is a branch of cosmetic treatment that is rapidly growing in popularity. In this blog we’re going to take a look at what it means, how it works, the conditions it can treat as well as the benefits of opting for regenerative gynaecological treatments. What is regenerative gynaecology? A woman’s reproductive system deteriorates…
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